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COLLECTIVE CARE SERIES*TORONTO SESSIONS*
Next Session: Saturday, March 16, 2024 Time: 4PM-5PM Where: Central Neighbourhood House (349 Ontario Street, Toronto) Cost: $5 ($0 for low to no income) TEAO Canada will hold space for participants, led by Nicole Brown Faulknor — as both an embodiment coach and psychotherapist. Nicole will explore somatic practices as well, as a way to support rebuilding a relationship with our bodies through these symptoms and a place to be heard and loved in places of systems and institutions and why your emotional health is our mental health. |
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*KITCHENER WATERLOO SESSIONS*
Next Session: Friday, April 26, 2024 Time: 7PM-8PM Where: The Branches (9 Samuel Street, Kitchener) Cost: $10 ($0 for low to no income) Group processing may be an area deserving of more time in communities, organically through conversations, breathwork and movement, which is how TEAO has begun to address trauma care and trauma health in communities. |
VIRTUAL YOGA FOR TRAUMA:
EMBODIMENT & RECOVERY
When: Saturday, April 13 Time: 3:30pm - 5:30pm EST Cost: $35+HST Community Supporter, $25+HST Standard Rate, $15+HST Subsidized Rate Trauma has a profound effect on how we experience our bodies, and certain methodologies of Yoga can help trauma survivors regain a sense of agency and empowerment. Learn about how trauma is stored in the body, and how we might start to move through that trauma with the work of embodiment. Learn simple trauma-aware teaching techniques that can be incorporated into any movement modality. |
TEAO’S 6TH COLLECTIVE PAUSE RETREATJUNE 2024
Next Retreat: Friday, June 28 - Sunday, June 30th Day Spots (Saturday Only) & Overnight Spots Available Where: Port Dover, ON A holding space in a community setting to process trauma, pause and rest, as a collective. After December's retreat, we decided to hold another Collective Pause Retreat focused on Ancestral Healing & Somatic Releasing. This is intended to be a collective space to delve inward into our inner curiosities, self-healing, and a space to mobilize the joy in our bodies by metabolizing our pain, for those interested. Financial accessibility pricing available (more details on the eventbrite page. |
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EMBODIMENT FOR TRAUMA RECOVERYNext Session: March 24 - May 5
When: Sundays from 11:30am - 12:30pm Where: The Branches Yoga (9 Samuel Street, Kitchener) Cost: $145 +HST (Community Supporter Rate) $120 +HST (Standard Rate) $95 +HST (Subsidized rate) This unique class is for anyone who is on a path to recovering from physical or emotional trauma. The class aims to give participants tools to understand how trauma affects the body, to move through embodied trauma (trauma stored in the body) through very gentle movements, simple postures from hatha yoga, and breath awareness. The classes are aimed at building a trauma survivor’s sense of empowerment and cultivating a more positive relationship to one's body. The class focuses on internal sensing and reclaiming choice in your body, and is less about form or technique. Absolutely everything in the class is optional, and the practice is beginner-friendly. This course includes 6 interactive, weekly sessions offered in a hybrid (virtual and in-person) format |